That was definitely me when I tried to conceive my first baby.
I was desperate to find out what else can I try. The most confusing part wasn’t the lack of information but what can actually work for me.
Because the worst part of a fertility journey is to go through the emotional roller coaster over and over again and get big fat negative at the end.
Without further ado, let me share with you my 10 best foods to improve your egg quality that helped myself and many clients to have their bundle of joy.
10 Best Foods To Improve Your Egg Quality
Food # 1. Wild-caught salmon
Wild-caught salmon is a very important fertility-boosting food.
Not only that it helps with cleaning fat deposits and reduces clotting but it also helps increasing blood flow to your uterus.
Proper blood circulation in your uterus helps with proper implantation and make your baby “stick”.
On top of that, it was found to reduce certain immune cells (NK or natural killer cells) which prevents the embryo’s implantation in the uterus.
Food # 2. Eggs
Eggs are an amazing source of protein and are packed with egg quality promoting vitamins and minerals including B6, B12, E and vitamin D!
They are the most effective foods for promoting fertility.
Food # 3. Kale
Kale is a major fertility booster.
It’s high in certain minerals such as in folate, iron, calcium, and manganese, which is recognized to help women get pregnant.
Food # 4. Spinach
Similar to kale, spinach is a fertility superfood.
Spinach is packed with iron, folate, and zinc. These minerals are important to any woman trying to conceive.
Food # 5. Cauliflower
Cauliflower can help boost fertility because it contains a special phytonutrient which helps to reduce oestrogen dominance.
Conditions like endometriosis, PCOS, and ovarian cysts are all related to oestrogen dominance.
It’s also an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6.
Food # 6. Broccoli
Brocolli is packed with folate and other vitamins and minerals to help keep you boost your reproductive potential.
It also contains vitamin C that allows women’s bodies to absorb more iron and decrease your egg’s oxidative damage.
Food # 7. Chia seeds
Chia has the highest Omega-3 content of any plant-based source, containing 64% alpha-linolenic acid (ALA).
ALA is essential to every lining cell in the body and is key in ovulation.
Food # 8. Walnuts
Walnuts are the only nuts that contain omega-3 fatty acid (ALA).
ALA is is a very important nutrient for moms-to-be as it is essential for proper fetal brain development.
Also are rich in magnesium which helps in producing progesterone and increasing blood supply to your uterus.
Food # 9. Olive oil
Olive oil is rich in vitamin E found in the fluid of the follicle that houses your eggs.
It also contains healthy fats that help increase insulin sensitivity and reduce inflammation, which increases your chances of getting pregnant.
Food # 10. Avocados
Avocados have everything from folate and vitamin K, to Omega-3 fatty acids, that are essential for boosting your fertility.
Our Internet has all sorts of information including “how to get pregnant” The problem is to find the legit source. that can make a difference in your health, your fertility and the outcome.
The 10 best foods to improve your egg quality helped me and my clients to boost their odds of getting pregnant.
Still, the best way to get pregnant is to identify specific foods that can boost YOUR fertility.
You see, we are all different and therefore need different nutrients to make us as fertile as possible.
My programs will help you identify these foods so you won’t need to guess anymore. Claim your free call here.